METCON 04-28-26 (Reps, Rx2, Rx3) 3 Rounds for MAX reps, 1 min each station: Ski Calories Box Jump Toes to Bar Push Press Alt DB Snatch REST Goal: 225+ reps Rx: 75/55, 50/35, 24''/20'' Rx2: 65/45, 35/25, 24''/20'' Step Ups OR 20''/16'' Box Jumps, Sub Hanging Leg Raise Rx3: 45/35, 25/20, 20''/16''Step Ups, Sub KTC MODWOD 1: 45/35, 20/15, 20''/16'' Step Ups, Sub Lying Toes to Bar MODWOD 2: 25/15, 15/12, Sub Plate Step Ups, Sub Lying Toes to Bar
| Scott B | 208 Rx2 | 15#, jumps, TTB but 35# DB | | Saori | 232 Rx2 | 55, 30, ttb, box jump | | Lily M | 245 Rx2 | | | Ethan C | 240 Rx | | | Tracie | 234 Rx2 | | | Marnae | 224 Rx | +90 bike crunches w/TTB | | Diogo S | 250 Rx | | | Taeja | 271 Rx | | | Lily Joh | 181 Rx | | | Hayden P | 295 Rx2 | Ripped both hands during BMU, v-ups with Rx everything else | | Angie | 5:30pm... 3 2 1 GO! | | Jayne | 5:30pm... 3 2 1 GO! |
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