CARDIOCON 04-27-26
(Reps, Rx2, Rx3)
WARM UP
2x:
10 Calorie Ski
10 Air Squat
10 Step Ups
10 Russian Swing (one level lighter)
10 Calorie Bike
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Spiderman to Hammy-30 secs R/L
Glute Bridge-20 reps
Praying Pose to Hammy-30 secs
CARDIO
22 min AMRAP:
Russian Swing-20 reps
Sit Up-18 reps
Calorie Bike-16 reps
Matador Leg Raise-14 reps
Calorie Ski-12 reps
Dumbbell Front Squat-9 reps
Dumbbell Step Up-6 reps (pair)
Burpee 2 For 1-3 reps
Rx: 53/35, 35/25 pair, 24''/20''
Rx2: 35/26, 25/20 pair, 20''/16'', Sub Burpee 2 for 1 off knees as needed.
Rx3: 26/20, 20/15, 20''/16, Sub Burpees, Tuck Knees on Matador as needed.
MODWOD 1: 26/20, 20/15 pair, 20''/16'' No weight on Step Ups,, Sub Bodybuilders, Sub Lemon Squeeze with hand support
MODWOD 2: 20/15 KB, 15/12 pair, Plate Step Up, Bodybuilder to Box, Sub Lying Knee Raise
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