PARTNER WOD 04-25-26 (Reps, Rx2, Rx3) 10 min AMRAP: (alt each movement) Run-100 m Deadlift-10 reps Lateral Burpee-5 reps REST 1 minute 10 min AMRAP: (alt each movement) Row-10/7 Calories Toes to Bar-10 reps Burpee 2 for 1-5 reps REST 1 minute 10 min AMRAP: (alt each movement) Bike-10/7 Calories Powerclean-10 reps Burpee Box Jump-5 reps Rx: 225/155 Deadlift, 115/75 Powerclean, 24''/20'' Box Rx2: 185/125 Deadlift, 95/65 Powerclean, 20''/16'' Box, Sub Hanging Leg Raise, Sub 2 for 1's off knees Rx3: 155/105 Deadlift, 75/55 Powerclean, 20''/16'' Box Step Up, Sub KTC, Sub 2 for 1's off knees, Regular Burpee for Lateral MODWOD 1: 125/85 Deadlift, 75/55 Powerclean, 20''/16'' Bodybuilder + Box Step Up, Sub Lying Toes to Bar, Sub Bodybuilders throughout MODWOD 2: 95/65 Deadlift, 45/35 Powerclean, Bodybuilder to Box throughout, Sub Lying Toes to Bar
| Angie | 8:30am... 3 2 1 GO! | | Mario F | 8:30am... 3 2 1 GO! |
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