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WOD Blog
 | Wed, May 27Today |  |
| WARM UP 05-27-26 | WEIGHTLIFTING 05-27-26 | METCON 05-27-26 |
WARM UP 05-27-26(Check In) Bunny Hop - 20 m Walking Lunge - 20 m Skips - 20 m Bear Crawl - 20 m - Half Kneeling Adductor Stretch - 5 reps per side Spiderman to Hammy - 5 reps per side Praying Pose to Hammy - 5 reps Hip Rotation - 20 reps - Box Step Up - 10 reps Lateral Box Step Up - 10 reps per side Hang DB Snatch (light) - 5 reps per side - Assault Bike - 1 min (easy)
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