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WOD Blog
 | Fri, Jul 3Today |  |
| WARM UP 07-03-26 | METCON 07-03-26 | WEIGHTLIFTING 07-03-26 |
WARM UP 07-03-26(Check In) 30 ON/10 OFF x 2 sets: Plate Ground to Overhead Plate Squat Plate Rotation --- PVC Cuban Press-5 reps PVC Passthrough-10 reps PVC Behind the Neck Press-10 reps Tempo OHS (3/3/1/1)-5 reps ---- Swimmer-10 reps Spiderman to Hammy-5 reps per side Praying Pose to Hammy-5 reps ---- Pause Snatch Pull-3 reps *Pause above below knee, above knee, power position, then shrug ---- Two Position High Pull Above Knee-3 reps Mid Shin-3 reps ---- Two Position snatch x 2 through (pause in catch) Snatch Grip Deadlift-1 rep Hang Snatch (above knee)-1 rep Snatch (mid shin/ground)-1 rep
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