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 | Thu, May 14Today |  |
| METCON 05-14-26 | WARM UP 05-14-26 |
METCON 05-14-26(Reps, Rx2, Rx3) 25 Minute AMRAP: Run-150 m (count as 15 reps) Chest to Bar Pull Up-10 reps Burpee Box Over-5 reps ---REST 1 minute---- Row-15/12 Calories Sled Push-20 m (count as 20 reps) Lateral Burpee Over Rower-5 reps ----REST 1 minute ---- Rx: 24''/20'', 135/90 Rx2: 24''/20'' Step Over, Sub Regular Kipping Pull Up OR Sub Ring Rows, 90/70 Rx3: 20''/16'' Step Overs, Sub Ring Rows, 70/50, Step Over Rower MODWOD 1: Bodybuilder + 20''/16'' Step Overs, Sub Ring Rows, 70/50, Bodybuilder + Step Over Rower MODWOD 2: Bodybuilder to Box + Plate Step Over, 70/50, Bodybuilder to Box, Sub Ring Rows
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