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 | Fri, Jul 3Today |  |
| METCON 07-03-26 | WARM UP 07-03-26 | WEIGHTLIFTING 07-03-26 |
METCON 07-03-26(Time, Rx+, Rx2, Rx3) 2 Rounds For Time: Double Under-90 reps Heavy DB Snatch-30 reps Goal: Sub 8, CAP 12 minutes Tip: DB should be heavier than normal, go in between levels as needed. Rx+: 80/60 Rx: 70/50 Rx2: 50/35, Sub 50 Doubles OR 90 Lateral Hops Over DB Rx3: 35/25, Sub Singles MODWOD 1: 25/20, Sub Plate Taps MODWOD 2: 20/15, Sub 60 Plate Taps, 25 DB Snatch |
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