![]() | Thu, Jun 18Today | ![]() |
![]() | Happy Birthday: Nate S |
| WARM UP 06-18-26 | METCON 06-18-26 |
WARM UP 06-18-26(Check In) Review row form Active: legs/hips/arms Recovery: Arms/hips/legs *Then row 2 minutes gradually increasing speed and working technique ---- Jog-200 m ---- Front to Back Leg Swing-10 reps ea/s Side to Side Leg Swing-10 reps ea/s Assisted Coassack Squat-10 reps Inchworm + Upward Dog-5 reps Alt Scorpion-10 reps Calf Stretch on Rig-30 secs per side ---- Run-200 m ---- Get set for metcon |