METCON 06-19-26 (Reps, Rx+, Rx2, Rx3) 15 Minute Timer: 15-12-9: Thruster Pull Up ---- (change weight)---- 12-9-6 Thruster CTB Pull Up ---- (change weight)---- w/ time remaining: AMRAP: Thruster-3 reps Bar Muscle Up-3 reps *Count ALL reps in score! Goal: Have at least 5 minutes for AMRAP Rx: 95/65, 115/75, 135/95 Rx2: 75/55, 95/65, 115/75, Sub Jumping Pull Up OR Regular Kipping Pull Up, Jumping CTB Pull Up OR Regular Kipping Pull Up, Jumping Bar Muscle Up Rx3: 45/35, 65/45, 75/55, Sub Ring Rows, Sub Jumping Pull Up, Jumping CTB Pull Up MODWOD 2: 45/35 OR 15/12 DB pair for all, Sub Ring Rows
| 1st | 153 Rx2 | Lily M Fri, Jun 19, 2026 | | 2nd | 126 Rx2 | Rachel T Fri, Jun 19, 2026 | | 3rd | 185 Rx3 | Sofia Fri, Jun 19, 2026 | | 1st | 146 Rx | Jaren Fri, Jun 19, 2026 | | 2nd | 135 Rx | Hayden P Fri, Jun 19, 2026 | | 3rd | 132 Rx | Diogo S Fri, Jun 19, 2026 |
| Jaren | 146 Rx | | | Scott B | 75 Rx3 | | | Sofia | 185 Rx3 | 45# & ring rows, 55# & jumping pull ups, 60# & jumping CTB | | Lily M | 153 Rx2 | | | Diogo S | 132 Rx | | | Hayden P | 135 Rx | | | Tia N | 141 Rx3 | | | Rachel T | 126 Rx2 | Pu/CTB rx2 weight |
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