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WOD Blog
 | Tue, Sep 1Tomorrow |  |
| WARM UP 09-01-26 | SKILL WORK 09-01-26 | METCON 09-01-26 |
WARM UP 09-01-26(Check In) 2x: Jog-200 m DB Overhead Carry-20 m per side DB High Pull-5 reps per side DB Strict Press-5 reps per side Plank DB Pull Through-10 reps ---- Standing YTW's-10 reps per spot Downward Dog Shoulder Tap-20 reps ---- Wall Walk + 10 sec Hold-1 rep Kick Up + 10 sec Hold-1 rep ---- Warm up pull up more before metcon |
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