![]() | Wed, Jul 22 | ![]() |
| WEIGHTLIFTING 07-22-26 | CARDIOCON 07-22-26 | METCON 07-22-26 | WARM UP 07-22-26 |
WEIGHTLIFTING 07-22-26(Weight) 20 Minutes A1. Bench Press-10-10-10-10 Building from 5-10% heavier than last week, trying to end heavier than last week or beat it in overall volume! A2. DB Row-4x8-12 per side* *start moderate, build as tolerated
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