WOD Blog

Wed, Jul 22

WEIGHTLIFTING 07-22-26CARDIOCON 07-22-26METCON 07-22-26WARM UP 07-22-26

WEIGHTLIFTING 07-22-26


(Weight)
20 Minutes

A1. Bench Press-10-10-10-10

Building from 5-10% heavier than last week, trying to end heavier than last week or beat it in overall volume!

A2. DB Row-4x8-12 per side*

*start moderate, build as tolerated


1st115 RxCherise Wed, Jul 22, 2026
2nd105 failed after 4 reps at 112 RxLeslie Wed, Jul 22, 2026
3rd87 RxJayne Wed, Jul 22, 2026
1st230 RxColby Wed, Jul 22, 2026
2nd215 RxDiogo S Wed, Jul 22, 2026
3rd205 RxRyan Pow Wed, Jul 22, 2026
Bj Wed, Jul 22, 2026

Nikki75 Rx
Marnae82.2 Rx
Lily M80 Rx
Alec145 Rx
Sofia75 Rx
25# row
Diogo S215 Rx
Saori75 Rx
Isis80 Rx
Colby230 Rx
Jayne87 Rx
Jaren195 Rx
Reps
Leslie105 failed after 4 reps at 112 Rx
Samantha H85 Rx
Bj205 Rx
Cherise115 Rx
Ryan Pow205 Rx
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be