WOD Blog

Mon, Jul 20

WEIGHTLIFTING 07-20-26METCON 07-20-26CARDIOCON 07-20-26WARM UP 07-20-26

WEIGHTLIFTING 07-20-26


(Weight)
20 Minutes

Deadlift (RESET each rep). If tolerated, control the lowering phase versus dropping from the top.

4-5 Sets of 6

Goal: start 5-10% heavier than last week and build a iltlte heavier than last week! Or beat last week in overall volume.


1st220 RxSaori Mon, Jul 20, 2026
2nd205 RxNikki Mon, Jul 20, 2026
3rd200 RxJayne Mon, Jul 20, 2026
1st405 RxJaren Mon, Jul 20, 2026
2nd395 RxBj Mon, Jul 20, 2026
3rd375 RxShane Mon, Jul 20, 2026

Nikki205 Rx
Scott B245 Rx
Saori220 Rx
Sofia125 Rx
Alec245 Rx
Samantha H145 Rx
Isis180 Rx
6 controlled lowering
Cherise135 Rx
Diogo S315 Rx
Hayden P315 Rx
Tia N125 Rx
Jayne200 Rx
Jaren405 Rx
Bj395 Rx
Shane375 Rx
Failed on rep 6
Marnae190 Rx
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

113 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


10 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many