METCON 07-20-26 (Time, Rx+, Rx2, Rx3) 10 Rounds For Time: 100 m Run 5 Shoulder to Overhead (from ground) Goal: Sub 10, CAP 15 minutes Rx+: 165/115 Rx: 155/105 Rx2: 125/85 Rx3: 95/65 MODWOD 1: 75/55, Sub 200 m Bike Erg MODWOD 2: 45/35 OR DB pair,, Sub 200 m Bike Erg, 8 rounds
| 1st | 9:30 Rx2 | Samantha H Mon, Jul 20, 2026 | | 2nd | 12:34 Rx2 | Janessa Mon, Jul 20, 2026 | | 3rd | 13:30 Rx2 | Jayne Mon, Jul 20, 2026 | | 1st | 13:17 Rx+ | Jaren Mon, Jul 20, 2026 | | 2nd | 9:34 Rx | Hayden P Mon, Jul 20, 2026 | | 3rd | 10:37 Rx | Diogo S Mon, Jul 20, 2026 |
| Nikki | 13:52 Rx3 | | | Sofia | 10:55 Rx3 | 70# barbell | | Alec | 12:17 Rx2 | | | Samantha H | 9:30 Rx2 | | | Janessa | 12:34 Rx2 | | | Cherise | 14:30 Rx3 | | | Diogo S | 10:37 Rx | | | Hayden P | 9:34 Rx | | | Jayne | 13:30 Rx2 | | | Jaren | 13:17 Rx+ | | | Bj | 13:29 Rx | | | Shane | 12:25 Rx2 | #145…. Should have just done #155 | | Tia N | 12:50 Rx3 | |
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