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WOD Blog
 | Tue, Jun 30 |  |
| WARM UP 06-30-26 | SKILL WORK 06-30-26 | METCON 06-30-26 |
WARM UP 06-30-26(Check In) 30 ON/10 OFF x 2 sets: Bunny Hop (mix styles) Step Up Lateral Step Up Side 1 Lateral Step Up Side 2 ---- Band Pull Apart-10 reps Underhand Pull Apart-10 reps Bent Over Pull Apart-10 reps Band Passthrough-10 reps ---- 5 Sets: Hollow Hold-5 secs Arch Hold-5 secs ---- Scap Pull-10 reps Strict Pull Up OR Ring Row-5 reps Arch Hollow-10 reps
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