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WOD Blog
 | Thu, Jun 11 |  |
| METCON 06-11-26 | WARM UP 06-11-26 | CORE WORK 06-11-26 |
METCON 06-11-26(Time, Rx+, Rx2, Rx3) 3 Total rounds, cycling through (24 minutes) 2 Minute Timer: Run-200 m REST w/ time remaining 2 Minute Timer: Ski-250/200 m REST w/ time remaining 2 Minute Timer: Assault Bike-20/15 Calories REST w/ time remaining 2 Minute Timer: Row-250/200 m REST w/ time remaining Score=total working time Goal: Over 1:1 work/rest ratio, challenging, sustainble pacing Rx+: Sub 300 m Run, 22/18 Calorie Assault Bike, 300/250 m Row/Ski Rx-Rx2: As written Rx3: Sub 150 m Run, 15/12 Calorie Assault Bike MODWOD 1: Sub 150 m, 12/9 Calorie Assault Bike, Sub 200/175 m Row/Ski MODWOD 2: Sub 100 m Walk/Jog, 10/7 Calorie Assault Bike, 175/150 m Row/Ski
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