WOD Blog

Mon, Jun 1

WEIGHTLIFTING 06-01-26CARDIOCON 06-01-26METCON 06-01-26WARM UP 06-01-26

WEIGHTLIFTING 06-01-26


(Weight)
20 Minutes

Deadlift

Work up to a touch n go 2RM!

Make even jumps in warm up sets (between 5-10% each increase).

Example warm up:

Bar-10
30-40%-8
50%-6
60%-4
70%-2
80%-2
90%-2
Additional second set as needed heavier


1st235 RxDebora Mon, Jun 1, 2026
2nd230 RxJayne Mon, Jun 1, 2026
3rd215 RxIsis Mon, Jun 1, 2026
Marnae Mon, Jun 1, 2026
1st460# RxJaren Mon, Jun 1, 2026
2nd435 RxBj Mon, Jun 1, 2026
Colby Mon, Jun 1, 2026
3rd415 RxGarrett N Mon, Jun 1, 2026

Lily M165 Rx
Angie185 Rx
Sara G165 Rx
1
Scott B315 Rx
Alec295 Rx
Marnae215 Rx
Sofia125 Rx
Diogo S365 Rx
Shane385 Rx
Isis215 Rx
Tracie135# Rx
My back is still hurt
Jade C205 Rx
Justin R385 Rx
Hayden P345 Rx
Colby435 Rx
Tia N135 Rx
Heart said NO MORE, 175 2RM LAST FRIDAY
Jaren460# Rx
Garrett N415 Rx
Jayne230 Rx
Debora235 Rx
Bj435 Rx
Keith C225 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many