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WOD Blog
 | Sat, May 23Tomorrow |  |
| WARM UP 05-23-26 | METCON 05-23-26 |
WARM UP 05-23-26(Check In) Jog-100 m Side to Side Leg Swing-10 reps Front to Back Leg Swing-10 reps Assisted Cossack Squat-10 reps Run-100 m ---- 30 ON/10 OFF Straight Arm Lat Pull Down Band Face Pull Supinated Hang Straight Arm Pull Down Band Face Pull Scap Pull/Arch Hollow Calf Stretch on Rig Side 1 Calf Stretch on Rig Side 2 ---- Hard Run-100 m |
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