WOD Blog

Mon, May 18

WEIGHTLIFTING 05-18-26CARDIOCON 05-18-26METCON 05-18-26WARM UP 05-18-26

WEIGHTLIFTING 05-18-26


(Weight)
20 Minutes

Touch N Go Deadlift

4-4-4-4-4

Looking to start and end a touch heavier than last week.

**If you've gone really heavy this cycle you can also opt to deload and perform all sets around 70-75%, or a moderate load that moves well.


1st265 RxTaeja Mon, May 18, 2026
2nd245 RxLeslie Mon, May 18, 2026
3rd230 RxRachel T Mon, May 18, 2026
1st405 RxJaren Mon, May 18, 2026
2nd365 RxBj Mon, May 18, 2026
3rd345 RxDiogo S Mon, May 18, 2026

Sara G155 Rx
Scott B255 Rx
Saori215 Rx
Felt easy
Diogo S345 Rx
Lily M145 Rx
Alec185 Rx
Marnae205 Rx
Debora225 Rx
Taeja265 Rx
Justin R325 Rx
Rachel T230 Rx
Leslie245 Rx
Jayne210 Rx
Jaren405 Rx
Bj365 Rx
Tia N140 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


7 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


9 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


6 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly