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WOD Blog
 | Mon, May 11Tomorrow |  |
| WARM UP 05-11-26 | END OF WATCH 05-11-26 |
WARM UP 05-11-26(Check In) Do Introductions ---- Run-100 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Side Shuffle-20 m ea/s Skips-20 m Butt Kickers-20 m ---- 45 ON/15 OFF: Air Squat Inchworm + Upward Dog HIp Rotation Alt Scorpion Downward Dog Foot Tap ----- Deadlift-10 reps ----- Warm up to workout weight |
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