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WOD Blog
 | Tue, Mar 24Tomorrow |  |
 | Happy Birthday: Derek N |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (672 days ago) |
| WARM UP 03-24-26 | SKILL WORK 3-24-26 | METCON 03-24-26 |
WARM UP 03-24-26(Check In) 2x: Shuttle Run-80 m Plate Overhead Carry-40 m Plate Row-10 reps Plate Rotation-10 reps per side ---- 1x: Straight Leg Kick-20 m Bunny Hop-20 m Single Leg Bunny Hop-10 m per side Walking Hamstring Sweeps-10 m Side Shuffle-20 m per side Skips-20 m Butt Kickers-20 m ---- Cat-Cow-10 reps Push Up w/ Slow Lower-5 reps Side Lying Upper Windmill-5 reps per side Downward Dog Shoulder Tap-20 reps ---- Handstand Hold OR Plank Hold-20-30 secs |
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