WOD Blog

Tue, Mar 24

Happy Birthday: Derek N
METCON 03-24-26WARM UP 03-24-26SKILL WORK 3-24-26

METCON 03-24-26


(Time, Rx+, Rx2, Rx3)
4 Rounds For Time:

Run-400 m
Pull Up-15 reps
Burpee Broad Jump-10 reps

*Standard is 4 foot jump each rep. (mat short way) Start with hands completely behind the line and clear the line each rep.

Goal: Sub 15, CAP 20 minutes.

Rx+: Wear a 20/14 Weight Vest

Rx: As written

Rx2: Sub Ring Rows

Rx3: Sub Ring Rows, Regular Burpees, 300 m Run

MODWOD 1: Sub Ring Rows, Bodybuilder 300 m Run

MODWOD 2: Sub Ring Rows, Bodybuilder to Box, 200 m Run OR 600 m Bike Erg


1st16:21 RxMarnae Tue, Mar 24, 2026
2nd18:18 RxTaeja Tue, Mar 24, 2026
3rd18:26 RxSaori Tue, Mar 24, 2026
1st14:53 RxHayden P Tue, Mar 24, 2026
2nd17:43 RxEthan C Tue, Mar 24, 2026
3rd18:16 RxShane Tue, Mar 24, 2026

Scott B17:39
Bike
Saori18:26 Rx
Ethan C17:43 Rx
Marnae16:21 Rx
Tracie18:18
Ski 4p0 m, banded pullups
Nikki19:27 Rx2
Diogo S20:00 Rx
Hayden P14:53 Rx
Colby19:26 Rx
Jake Ha19:59 Rx2
Jayne18:38 Rx2
Taeja18:18 Rx
Shane18:16 Rx
Debora19:42 Rx
Bj19:57 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.