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WOD Blog
 | Mon, Mar 9 |  |
| WEIGHTLIFTING 03-09-26 | CARDIOCON 03-09-26 | WARM UP 03-09-26 | METCON 03-09-26 | Other Results |
WEIGHTLIFTING 03-09-26(Weight) 22-24 Minutes Back Squat Work up to a 1RM Make even, non-fatiguing jumps in warm up sets, such as rep scheme below. If you're going for a new PR, do not repeat your old max. Perform your last warm up set around 90-95% of previous, then go slightly above your old max. Optional warm up guidance: Bar-10 reps 30%-10 reps 50%-5 reps 60%-5 reps 70%-3 reps 80%-1 rep 85-87%-1 rep 90-95%-1 rep 101%-1 rep
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