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WOD Blog
 | Sat, Jan 31 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (638 days ago) |
| WARM UP 01-31-26 | PARTNER WOD 01-31-26 |
WARM UP 01-31-26(Check In) Roughly 30-45 secs each: Jump Rope Plate Ground to Overhead Plate Squat Inchworm Cat-Cow Bird Dog Dead Bug Alt Scorpion Supine Leg Swing Praying Pose Downward Dog --- Dead Hang-20 secs Scap Pull-10 reps Arch Hollow-10 reps |
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