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WOD Blog
 | Sat, Jan 17 |  |
 | Happy Birthday: Julia Goldst |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 01-17-26 | PARTNER WOD 01-17-26 |
WARM UP 01-17-26(Check In) 45 ON/15 OFF (roughy): Air Squat (mix feet) Box Step Up Lateral Step Up R Lateral Step Up L Inchworm + 2 Push Up + Overward Dog ---- Thumbs Up-15 reps Breaststrokes-15 reps Spiderman w/ Throacic Opener-5 reps per side Praying Pose-30 secs Hammy Stretch-30 secs ---- Dead Hang-20 secs Scap Pull-10 reps Strict OR Modified Pull Up-3-5 reps Arch Hollow-10 reps
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