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WOD Blog
 | Tue, Dec 30 2025 |  |
 | Happy Birthday: Emilee M |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 12-30-25 | SKILL WORK 12-30-25 | METCON 12-30-25 |
WARM UP 12-30-25(Check In) 2x: Air Squat-30 secs Close Stance Air Squat-30 secs Reverse Lunge (close distance)-30 secs Inchworm Into Upward Dog-30 secs --- 90-90 Hip Rotation-10 reps Spiderman w/ Knee Over Toe-30 secs R/L Hammy Stretch-30 secs R/L Praying Pose to Hammy-5 reps --- Front Rack Stretch w/ Barbell on Back-30 secs Pause Front Squat (3 count)-5 reps Front Squat-5 reps --- Begin skill
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