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WOD Blog
 | Tue, Dec 23 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| METCON 12-23-25 | WARM UP 12-23-25 | SKILL WORK 12-23-25 |
METCON 12-23-25(Reps, Rx2, Rx3) 15 min AMRAP: Double Under-60 reps Machine-30/25 Calories Powerclean-15 reps ---Directly Into--- 9 Minutes to Establish: 3RM Touch N Go Powerclean (as heavy as possible) Score=Total reps+heaviest completed load added up! Rx: 115/75 Rx2: 95/65, Sub 35 Doubles OR 100 Singles Rx3: 65/45, Sub 60 Singles MODWOD 1: 45/35, Sub 60 Plate Taps MODWOD 2: 45/35, Sub 3RM Deadlift, Sub 60 Plate Taps
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