WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Tue, Dec 23 2025 |  |
| METCON 12-23-25 | WARM UP 12-23-25 | SKILL WORK 12-23-25 |
METCON 12-23-25(Reps, Rx2, Rx3) 15 min AMRAP: Double Under-60 reps Machine-30/25 Calories Powerclean-15 reps ---Directly Into--- 9 Minutes to Establish: 3RM Touch N Go Powerclean (as heavy as possible) Score=Total reps+heaviest completed load added up! Rx: 115/75 Rx2: 95/65, Sub 35 Doubles OR 100 Singles Rx3: 65/45, Sub 60 Singles MODWOD 1: 45/35, Sub 60 Plate Taps MODWOD 2: 45/35, Sub 3RM Deadlift, Sub 60 Plate Taps
|
|
|
