WOD Blog

Tue, Dec 16 2025

WARM UP 12-16-25METCON 12-16-25PARTNER SKILL WORK 12-16-25

WARM UP 12-16-25


(Check In)
Bunny Hop-30 secs
Single Leg Bunny Hop-15 secs per side
Step Up-1 min
Curtsy Step Down or Curtsy Lunge-30 secs Side 1
Curtsy Step Down or Curtsy Lunge-30 secs Side 2
Box Jump or Bunny Hops-30 secs
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Inchworm + Upward Dog-5 reps
YTW's-10 reps each
Dead Hang-20 secs
Scap Pull-10 reps
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Before Metcon
Hang Clean High Pull-5 reps
Hang Powerclean (pause in catch)-5 reps



IsisYes
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be