WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Dec 13 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| PARTNER WOD 12-13-25 | WARM UP 12-13-25 |
PARTNER WOD 12-13-25(Time, Rx2, Rx3) Teams of 2: FOR TIME: 100/70 Calorie Row (I go, you go) ---- 3 Rounds: (I go, you go) 30 Powerclean 30 Bar Facing Burpees 30 Toes to Bar ---- 1600 m Run (I go, you go) Goal: Sub 27, CAP 35 minutes Rx: 95/65 Rx2: 75/55, Sub Hanging Leg Raise Rx3: 65/45, Sub KTC, Regular Burpees MODWOD 1: 45/35, 70/50 Calories, 1200 m, Bodybuilders MODWOD 2: 45/35, 70/50 Calories, Sub 2400 m Bike Erg, Bodybuilder to Box
|
|
|
