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WOD Blog
 | Sat, Nov 29 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (636 days ago) |
| WARM UP 11-29-25 | METCON 11-29-25 |
WARM UP 11-29-25(Check In) 2x: Plate to Overhead-30 secs Plate Thruster-30 secs Plate Rotation-30 secs BW Lunge-30 secs Cossack Squat-30 secs ---- Standing YTW's-10 reps each Spiderman to Hammy-30 secs per side Praying Pose to Hammy-30 secs ---- Pause Snatch Pull-3 reps Pause Snatch High Pull-3 reps Snatch Grip Push Jerk (pause in catch)-3 reps Powersnatch-3 reps |
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