WOD Blog

Mon, Nov 10 2025

Happy Birthday: MANAGER
METCON 11-10-2025CARDIOCON 11-10-25WEIGHTLIFTING 11-10-25WARM UP 11-10-25

METCON 11-10-2025


(Reps, Rx2, Rx3)
10 min AMRAP:

Run-100 m (count as 10 reps)
Deadlift-10 reps
Box Jump-10 reps

Goal: 6+ rounds (180+ reps)

Rx: 225/155, 24''/20''

Rx2: 165/115, 20''/16'' OR 24''/20'' Step Up

Rx3: 135/95, 20''/16'' Step Up

MODWOD 1: 115/75, 20''/16'' Step UP

MODWOD 2: 75/55, Plate Step Up, Sub 150 m Bike Erg


1st180 RxMarnae Mon, Nov 10, 2025
2nd150 RxLeslie Mon, Nov 10, 2025
3rd120 RxEmily M Mon, Nov 10, 2025
1st163 RxEthan C Mon, Nov 10, 2025
2nd160 RxColby Mon, Nov 10, 2025
3rd138 RxDiogo S Mon, Nov 10, 2025

Justin R131 Rx
Diogo S138 Rx
Lily M163 Rx2
Cherise102
95#, 20' step up
Sofia180
105lb barbell
Ethan C163 Rx
Saori180 Rx2
125#, 20”box jump
Emily M120 Rx
Hayden P150
Bike with Rx
Keith C120 Rx3
Leslie150 Rx
Colby160 Rx
Marnae180 Rx
Scott B120 Rx3
Bj175 Rx2
Rx weight
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am