WOD Blog

Mon, Nov 10 2025

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 11-10-2025CARDIOCON 11-10-25WEIGHTLIFTING 11-10-25WARM UP 11-10-25

METCON 11-10-2025


(Reps, Rx2, Rx3)
10 min AMRAP:

Run-100 m (count as 10 reps)
Deadlift-10 reps
Box Jump-10 reps

Goal: 6+ rounds (180+ reps)

Rx: 225/155, 24''/20''

Rx2: 165/115, 20''/16'' OR 24''/20'' Step Up

Rx3: 135/95, 20''/16'' Step Up

MODWOD 1: 115/75, 20''/16'' Step UP

MODWOD 2: 75/55, Plate Step Up, Sub 150 m Bike Erg


1st180 RxMarnae Mon, Nov 10, 2025
2nd150 RxLeslie Mon, Nov 10, 2025
3rd120 RxEmily M Mon, Nov 10, 2025
1st163 RxEthan C Mon, Nov 10, 2025
2nd160 RxColby Mon, Nov 10, 2025
3rd138 RxDiogo S Mon, Nov 10, 2025

Justin R131 Rx
Diogo S138 Rx
Lily M163 Rx2
Cherise102
95#, 20' step up
Sofia180
105lb barbell
Ethan C163 Rx
Saori180 Rx2
125#, 20”box jump
Emily M120 Rx
Hayden P150
Bike with Rx
Keith C120 Rx3
Leslie150 Rx
Colby160 Rx
Marnae180 Rx
Scott B120 Rx3
Bj175 Rx2
Rx weight
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.