METCON 11-6-25 (Reps, Rx2, Rx3) 10 min AMRAP: Row-10/7 Calories Sit Up-15 reps (no anchor) Double Under-30 reps REST 2 minutes 10 min AMRAP: Bike-10/7 Calories Farmers Carry-50 m (count as 10 reps) Bodybuilder-10 reps Goal: 5+ rounds of each Rx: 50's/35's Rx2: 35's/25's, Sub 20 Doubles OR 50 Singles Rx3: 25's/20's, Sub 30 Singles MODWOD 1: 20's/15's, Sub 30 Plate Taps, 15 Anchored Sit Ups, 7 Bodybuilders MODWOD 2: 15's/12's, Sub 30 Plate Taps, 10 Assisted Si Ups, 7 Bodybuilder to Box
| 1st | 491 Rx | Lily M Thu, Nov 6, 2025 | | 2nd | 461 Rx | Sofia Thu, Nov 6, 2025 | | 1st | 458 Rx | Ethan C Thu, Nov 6, 2025 | | 2nd | 494 Rx2 | Colby Thu, Nov 6, 2025 | | 3rd | 280 Rx2 | Bj Thu, Nov 6, 2025 |
| Sofia | 461 Rx | | | Colby | 494 Rx2 | Single Unders | | Ethan C | 458 Rx | | | Lily M | 491 Rx | | | Bj | 280 Rx2 | 15 dbu |
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