WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Oct 29 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| CARDIOCON 10-29-25 | WARM UP 10-29-25 | WEIGHTLIFTING 10-29-25 | METCON 10-29-25 |
CARDIOCON 10-29-25(Reps, Rx2, Rx3) WARM UP 20 Calorie Ski ---- 2x: 20 Box Facing Step Up 10 Lateral Step Up each leg (slow lower) 10 Band Pull Apart 10 Band Passthrough 20 Sec Supinated Hang 5 Controlled Scap Pull 5 Arch Hollow CORE WORK 3-4 Rounds For Quality: 12 Ab Roll Out 40 m Double DB/KB Overhead Carry 12 Palloff Press R 40 m Single Arm Farmers Carry R 12 Palloff Press L 40 m Single Arm Farmers Carry L CARDIO 10 minute AMRAP 2-4-6-8-10-12 etc. Ski Calories Box Jump REST 2 minutes 10 min AMRAP: 2-4-6-8-10-12 etc. Bike Calories Toes to Bar Rx: 24''/20'' Rx2: 20''/16'' OR 24''/20'' Step Up, Sub Toes to Rings OR Hanging Leg Raise Rx3: 20''/16'' Step Up, Sub KTC, MODWOD 1: 20''/16'' STep Up, Sub Lying Toes to Bar MODWOD 2: Plate Step Up, Sub Lying Toes to Bar |
|
|
