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WOD Blog
 | Tue, Sep 16 2025 |  |
| SKILL WORK 09-16-25 | WARM UP 09-16-25 | METCON 09-16-25 |
SKILL WORK 09-16-25(Distance) 15 Minutes Handstand Walk Rx+: 4-5 sets of 10-20 m Rx: Practice Handstand walk in short distances. *Wall walk aways *Walking towards wall REST as needed to perform quality sets. Rx2: 4-5 Sets: 8-10 Handstand Leans or Shoulder Taps *Superset as needed with: Tuck n rolls OR cartwheels (bailing practice) Rx3: 4-5 Sets: A1. Options: Kick Up + 10 second Hold Wall Walk + 10 second Hold Feet on Bench or Box Inverted Hold + 10 second Hold A2. Bear Crawl x 10-20 m REST 1 minute MODWOD 1: 4-5 Sets: Overhead Carry-20 m per arm Plank Shoulder Tap-10-20 reps REST 1 minute |
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