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WOD Blog
 | Tue, Sep 9 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 09-09-25 | SKILL WORK 09-09-25 | METCON 09-09-25 |
WARM UP 09-09-25(Check In) Jog-200 m Plate Overhead Carry-40 m Plate Ground to Overhead-20 reps Plate Row-20 reps Plate Rotation-10 reps per side Plate Overhead Carry-40 m --- Inchworm + Upward Dog-5 reps Swimmers-10 reps Downward Dog Foot Tap-10 reps --- Wall Walk + 10 second Hold-1 rep Kick Up OR Wall Walk + 10 second Hold-1 rep
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