METCON 08-12-25 (Time, Rx2, Rx3) FOR TIME: Double Under-100 reps Toes to Bar-50 reps Run-1000 m Row or Ski-50/40 Calories Sit Up-100 reps (anchor allowed) Box Jump-50 reps Goal: Sub 21, CAP 26 minutes Rx: 24''/20'' Rx2: Sub 150 Singles OR 60 Doubles, Hanging Leg Raise, 24''/20'' Step Ups Rx3: Sub 100 Singles, KTC, 20''/16'' Step Ups MODWOD 1: Sub 100 Plate Taps, Lying Toes to Bar, Run 800 m, 80 Sit Ups, 20''/16'' Step Ups MODWOD 2: 80 Plate Taps, 40 Lying Toes to Bar, Run 600 m OR bike 1500 m, 40/30 Calorie Row or Ski, 60 Assisted Sit Up, Plate Step Up
| 1st | 19:12 Rx2 | Sofia Tue, Aug 12, 2025 | | 2nd | 19:55 Rx2 | Lily M Tue, Aug 12, 2025 | | 3rd | 20:30 Rx2 | Isis Tue, Aug 12, 2025 | | 1st | 20:22 Rx | Ethan C Tue, Aug 12, 2025 | | 2nd | 21:25 Rx | Diogo S Tue, Aug 12, 2025 | | 3rd | 18:18 Rx2 | Vince Tue, Aug 12, 2025 |
| Vince | 18:18 Rx2 | | | Heikoti | 26:00 Rx3 | Got to only 95 sit ups :( lol | | Taeja | 21:37 Rx2 | Some TTB, mostly KTC to keep stimulus of metcon | | Diogo S | 21:25 Rx | | | Lily M | 19:55 Rx2 | | | Sofia | 19:12 Rx2 | | | Keith C | 23 Rx3 | | | Isis | 20:30 Rx2 | | | Ethan C | 20:22 Rx | | | Shane | 25:04 Rx2 | Subbed ttb for knees to cheat |
|