WOD Blog

Sat, Aug 9 2025

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (641 days ago)
WARM UP 08-09-25PARTNER WOD 08-09-25

WARM UP 08-09-25


(Check In)
45 ON/15 OFF:
Machine
Step Up
Clean Grip Deadlift/High Pull
Air Squat
Bodybuilder
Thumbs Up/Breaststrokes
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Run-200 m
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Front to Back Leg Swing-10 reps per side
Calf Stretch on Rig-30 secs per side
Scap Pull-5 controlled reps
Arch Hollow-10 reps



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Melinda


a year ago

I have been coming here for years! ALL of the coaches are exceptional and want to help you succeed. They are focused on your form and if you need to modify anything in the workout there are so many options with the same benefits! I love this gym.