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WOD Blog
 | Wed, Aug 6 2025 |  |
 | Happy Birthday: Bobby |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| CARDIOCON 08-06-25 | WEIGHTLIFTING 08-06-25 | WARM UP 08-06-25 | METCON 08-06-25 |
CARDIOCON 08-06-25(Reps, Rx2, Rx3) WARM UP: Ski-10 Calories Bike-10 Calories Step Up-20 reps Plate Ground to Overhead-20 reps ---- Inchworm + Upward Dog-5 reps Spiderman + Thor Rot-5 reps per side Praying Pose to Hammy-5 reps CARDIO 8-3 Min Rounds, 1 min between rounds: Rounds 1, 3, 5, 7: Ski-20/15 Calories Butterfly Sit Up-25 reps AMRAP w/ time remaining Box Jump Rounds 2, 4, 6, 8: Bike-20/15 Calories Heels Elevated Air Squat-25 reps AMRAP w/ time remaining Alt DB Snatch Rx: 24''/20'', 50/35 Rx2: 24''/20'' Step Ups, 35/25 Rx3: 20''/16'', Step Ups, 25/20, Sub 20 Sit Ups/Air Squats MODWOD 1: 20''/16'' Step Ups, 20/15, Sub 20 Sit Ups/Air Squats, 15/12 Calories MOWOD 2: Plate Step Ups, 15/12, Sub 15 Sit Ups/Air Squats, 12/9 Calories |
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