WOD Blog

Mon, Aug 4 2025

WEIGHTLIFTING 08-04-25METCON 08-04-25WARM UP 08-04-25CARDIOCON 08-04-25

WEIGHTLIFTING 08-04-25


(Weight)
20 Minutes

Deadlift OR Sumo Deadlift (pick one for the cycle)

3-3-3-3-3

Option 1: Work up to a heavy triple (trying to beat last week)

Option 2: If you hit your 3RM last week or have been here all cycle, 5x3 at around 75-80% (a weight that moes well!).

Focus: RESET each rep. If tolerated, control the eccentric portion versus dropping from the top. Stay tight off the ground.


1st265 RxTaeja Mon, Aug 4, 2025
2nd170 RxIsis Mon, Aug 4, 2025
3rd165 RxLily M Mon, Aug 4, 2025
1st425 RxCamron Mon, Aug 4, 2025
2nd405 RxDiogo S Mon, Aug 4, 2025
3rd385 RxShane Mon, Aug 4, 2025

Vince235 Rx
Lily M165 Rx
Diogo S405 Rx
Sofia130 Rx
Justin R375 Rx
Taeja265 Rx
Camron425 Rx
Isis170 Rx
Garrett N375 Rx
Hayden P315 Rx
5x315
Keith C185 Rx
Shane385 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


5 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.