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WOD Blog
 | Sat, Aug 2 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| PARTNER WOD 08-02-25 | WARM UP 08-02-25 |
PARTNER WOD 08-02-25(Time, Rx2, Rx3) In teams of 2: Perform movements I go, you go style, run together FOR TIME 100 calorie row 400 m Run 100 HR push ups 400 m run 100 toes to bar 400 m run 100 front squat 400 m run Sub 28, CAP 37 minutes Rx: 95/65 Rx2: 75/55, Incline push ups, hanging leg raise Rx3: 65/45, Incline Push Ups, KTC MODWOD 1: 80 reps, 300 m, 45/35, Lying Toes to Bar MODWOD 2: 70 reps, 20/15 Goblet squat, Lying Toes to Bar, 200 m OR bike 600 m |
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