METCON 07-29-25 (Reps, Rx+, Rx2, Rx3) Every 3 minutes x 5 sets, 1 min between sets: Run-200 m Bodybuilder-10 reps Hang Powersnatch-10 reps Ring Dip AMRAP Tip: Looking for buy in to take 2:15 or less, HP'S load should be unbroken. Scale reps as needed. Rx+: 75/55, Sub Ring Muscle Up into Dips Rx: 75/55 Rx2: 65/45, Sub Foot or Band Assisted Ring Dip (Ring or Matador) Rx3: Sub Push Up, 45/35, 7 Bodybuilders MODWOD 1: 150 m Run, 7 Bodybuilders, Sub Incline Push Up, 20/15 DB Snatch MODWOD 2: 100 m Run OR 250 m Run, Sub 7 Bodybuilder to Box, Sub Incline Push Up, 15/12 DB Snatch x 12 reps
| 1st | 53 Rx2 | Lily M Tue, Jul 29, 2025 | | 2nd | 46 Rx2 | Sofia Tue, Jul 29, 2025 | | 3rd | 75 Rx3 | Debora Tue, Jul 29, 2025 | | 1st | 42 Rx+ | Ethan C Tue, Jul 29, 2025 | | 2nd | 75 Rx | Xavier A Tue, Jul 29, 2025 | | 3rd | 50 Rx | Diogo S Tue, Jul 29, 2025 |
| Vince | 47 Rx2 | 65# all else RX | | Sofia | 46 Rx2 | | | Debora | 75 Rx3 | | | Xavier A | 75 Rx | | | Lily M | 53 Rx2 | | | Ethan C | 42 Rx+ | | | Diogo S | 50 Rx | | | Colby | 22 Rx | | | Bj | 45 Rx2 | Rx weight |
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