METCON 07-22-25
(Reps, Rx2, Rx3)
15 min AMRAP:
Wall Walk-2 reps
Bar Muscle Up-4 reps
Hand Release Push Up-8 reps
Alt DB Snatch-12 reps
Run-150 m (count as 15 reps)
Goal: 4+ rounds
Rx: 50/35
Rx2: 35/25, Sub Partial Wall Walk (open standard), Jumping Bar Muscle Up, Incline Push Up
Rx3: 25/20, Sub 2 Bear Crawls 5 m forward + backward = 1 rep, Sub Jumping CTB Pull Up, Incline Push Up
MODWOD 1: 20/15, Sub 1 Bear Crawl 5 m forward and backward=1 rep, Sub Ring Rows, Incline Push Up, Sub 100 m Run
MODWOD 2: 15/12, Sub 12 Plank Shoulder Tap, Sub Ring Rows, Incline Push Up, Sub 100 m Run OR 200 m Bike Erg
| 1st | 206 Rx2 | Lily M Tue, Jul 22, 2025 | | 2nd | 196 Rx2 | Sofia Tue, Jul 22, 2025 | | 3rd | 159 Rx2 | Taeja Tue, Jul 22, 2025 | | 1st | 207 Rx | Brandon He Tue, Jul 22, 2025 | | 2nd | 167 Rx | Ethan C Tue, Jul 22, 2025 | | 3rd | 166 Rx | Diogo S Tue, Jul 22, 2025 |
| Vince | 208 Rx2 | Hrpu | | Brandon He | 207 Rx | 5 rounds + 2 wall walks | | Diogo S | 166 Rx | | | Sofia | 196 Rx2 | | | Lily M | 206 Rx2 | | | Ethan C | 167 Rx | | | Taeja | 159 Rx2 | Only did 1 BMU + 1 banded BMU per round | | Hayden P | 200 Rx2 | Rx with 350m bike | | Colby | 156 Rx | 2 BMU | | Keith C | 4rounds Rx3 | | | Bj | 178 Rx2 | Rx except for PU |
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