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WOD Blog
 | Sat, Jul 19 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 07-19-25 | PARTNER WOD 07-19-25 |
WARM UP 07-19-25(Check In) Jog-200 m --- Alt EMOM x 4 minutes (2 sets) 1. Air Squats 2. 1 inchworm + 4 Shoulder Taps + 4 Downward Dog Foot Tap --- Swimmers-30 secs Glute Bridges-30 secs --- Deadlift-10 reps Pause Front Squat-5 reps Front Squat-5 reps Strict Press-5 reps Push Press-5 reps Push Jerk-5 reps |
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