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WOD Blog
 | Sat, Jul 12 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
PARTNER WOD 07-12-25(Reps, Rx2, Rx3) 8-3 min Rounds/1 min beteween rounds: Rounds 1, 3, 5, 7: Run-200 m (together) Toes to Bar-20 reps (I go, you go) Burpee + DB Deadlift-AMRAP (I go, you go) Rounds 2, 4, 6, 8: Row or Ski-250/200 m (together, two machines) Hang Powersnatch-20 reps (I go, you go) Burpee Pull Up-AMRAP (I go, you go Rx: 50's/35's, 75/55 Rx2: 35's/25's, 65/45, Sub Hanging Leg Raise, Burpee + Jumping Pull Up Rx3: 20's/15's,, 45/35, sub KTC, Burpee + Jumping Pull Up MODWOD 1: Run 150 m, Lying Leg Raise, Sub Regular Burpees, Row 200/175 m, 20/15 DB snatch, Sub Ring Rows for Burpee Pull Up MODWOD 2: Sub Bike 300 m, Lying Leg Raise x 16 reps, Bodybuilders, Row 200/150 m, 15/12 DB snatch x 16 reps, Sub Ring Rows for Burpee Pull Up |
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