![]() | Sat, Jul 5 2025 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 07-05-25 | PARTNER WOD 07-05-25 |
WARM UP 07-05-25(Check In) Machine-3 minutes --- 30 ON/10 OFF: Air Squat Walking Plank Dead Bug Bird Dog Good Morning Alt Snow Angels Frog Pose Glute Bridges Back Squat Deadlift --- Warm up to working weight |