PARTNER WOD 07-05-25 (Reps, Rx+, Rx2, Rx3) TEAMS OF 2: (partition as desired) 8 min AMRAP: 40/30 Calorie Row 40 Back Squat (from rack) REST 1 minute 8 min AMRAP: 40/30 Calorie Ski 40 DB Bench Press REST 1 minute 8 min AMRAP: 40/30 Calorie Bike 40 Deadlift *Mixed gender teams do 40 cals Rx+: 225/155 Back Squat, 70's/50's, 275/185 Rx: 185/125 Back Squat, 50's/35's, 225/155 Rx2: 155/105 Back Squat, 35's/25's, 185/125 Rx3: 125/85 Back Squat, 25's/20's, 155/105 MODWOD 1: 115/75 Back Squat, 20's/15's, 125/85 MODWOD 2: 45/35 Back Squat, 15's/12's, 95/65
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