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WOD Blog
 | Mon, Jun 30 2025 |  |
| WARM UP 06-30-25 | CARDIOCON 06-30-25 | WEIGHTLIFTING 06-30-25 | METCON 06-30-25 |
WARM UP 06-30-25(Check In) 45 ON/15 OFF x 8 minutes: Air Squat Walking Plank Hang Snatch High Pull Cat-Cow Bird Dog Alt Scorpion Swimmers Downward Dog Foot Tap --- Dead Hang-15 secs Scap Pull-5 reps Strict OR Jump to Strict Pull Up-3 reps --- Bench Press-10 reps |
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