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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, May 10 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 05-10-25 | PARTNER WOD 05-10-25 |
WARM UP 05-10-25(Check In) Run-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side High Knees-20 m Butt Kickers-20 m ---- Inchworm + Upward Dog-5 reps Barbell Good Morning-15 reps Spiderman + Thor Rot-5 reps R/L Downward Dog-30 secs ---- Deadlift-10 reps |
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