![]() | Thu, May 8 2025 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 05-08-25 | METCON 05-08-25 | SKILL WORK 05-08-25 |
WARM UP 05-08-25(Check In) Jog-150 m ---- 30 ON/15 OFF x 2: Banded Face Pull Plank Shoulder Tap Alt Snow Angels Downward Dog Tap Scap Pull ---- Pendlay Row (empty bar)-10 controlled reps |