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WOD Blog
 | Tue, May 6 2025 |  |
 | Happy Birthday: srujana |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 05-06-25 | SKILL WORK 05-06-25 | METCON 05-06-25 |
WARM UP 05-06-25(Check In) Box Facing Step Up-30 secs Single Under-30 secs Jump Rope High Knees-30 secs High Bunny Hop-30 secs Single Leg Hop-15 secs per side lateral Step Up-30 secs per side Broad Jump (soft landing-5 reps ---- Clean Grip Halting Deadlift (below knee)-5 reps Clean Pull + Shrug-5 reps Clean Grip High Pull-5 reps Front Rack Stretch on Back-30 secs Powerclean-5 reps ---- Calf Stretch on Box-30 secs per side Box Jump (soft landing)-5 reps
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