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WOD Blog
 | Sat, May 3 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 05-03-25 | DARTH MAULPH 05-03-25 |
WARM UP 05-03-25(Check In) Upon Arrival-Cardio of choice-2-3 minutes ---- 30 ON/10 OFF: Plate Squat Plate Row Plate Overhead Press Plate Thruster Plate Rotation Horizontal Plate Press Plate Bus Driver Burpee to Plate ---- Hip Rotation-20 reps per side Thumbs Up-30 secs Breaststrokes-30 secs Samson Stretch-30 secs per side Praying Pose to Hammy-5 reps ---- Scap Pull-5 controlled reps Strict OR Jump to Strict Pull Up-3 reps Arch Hollow-10 reps |
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