METCON 04-22-25 (Reps, Rx2, Rx3) 18 min AMRAP: Russian Swing-18 reps Med Ball Sit Up-15 reps Machine-12/9 Calories V-Up-9 reps Powerclean-6 reps Pogo Burpee-3 reps Goal: 4+ rounds (252+ reps) Rx: 53/35, 20/14, 155/105 Rx2: 53/35, 14/10, 125/85, Sub Tuck Ins as needed Rx3: 35/26, 10/6, 95/65, Sub Tuck Ins as needed, Sub Regular Burpees MODWOD 1: 26/20, BW Sit Ups, 65/45, Sub Hand Supported Tuck Ins, Sub Regular Burpees MODWOD 2: 26/20, Assisted Sit Ups, 45/35 OR 15/12 DB pair, Sub Hand Supported Tuck Ins, Sub Bodybuilders
| 1st | 300 Rx | Taeja Tue, Apr 22, 2025 | | 2nd | 263 Rx | Rachel T Tue, Apr 22, 2025 | | 3rd | 329 Rx3 | Sofia Tue, Apr 22, 2025 | | 1st | 319 Rx | Landon Tue, Apr 22, 2025 | | 2nd | 308 Rx | Diogo S Tue, Apr 22, 2025 | | 3rd | 300 Rx | Derek N Tue, Apr 22, 2025 |
| Vince | 270 | 44# kb, 105# bar all else RX | | Aaron S | 293 Rx | | | Taeja | 300 Rx | Finished 5 rds | | Derek N | 300 Rx | 4+48 | | Landon | 319 Rx | | | Lily M | 300 Rx3 | | | Rachel T | 263 Rx | | | Keith C | 177 Rx3 | | | Sofia | 329 Rx3 | 70lb barbell, 10lb medball, 36lb KB | | Diogo S | 308 Rx | | | Bj | 297 Rx | |
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