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WOD Blog
 | Sat, Apr 12 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 04-12-25 | PARTNER WOD 04-12-25 |
WARM UP 04-12-25(Check In) Jog-150 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m each way Skips-20 m Butt Kickers-20 m ----- Inchworm + 2 Push ups-5 reps Alt Scorpion-10 reps Spiderman + Thor Rot-5 reps R/L Downward Dog-30 secs ----- Clean Grip Deadlift-5 reps Clean Grip High Pull-5 reps Powerclean-5 reps |
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