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| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Apr 5 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 04-05-25 | PARTNER WOD 04-05-25 |
WARM UP 04-05-25(Check In) Upon Arrival Bike or Ski-25/20 Calories ---- 2x: DB Overhead Carry-20 m R/L DB Strict Press-5 reps R/L DB High Pull-5 reps R/L DB Suitcase Deadlift-5 reps R/L DB Plank Pull Through-10 reps Cat-Cow-10 reps Swimmmers-5 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps ---- Scap Pull-10 reps Arch Hollow-10 reps ---- Warm up deadlift and get set up. |
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